You've had the power to restore yourself all along dear.
- Glenda, the Wizard Oz

PowerFlow^TM was inspired by my extensive study of the wisdom traditions, especially the Buddha's teachings and the ancient Hawaiian/Polynesian healing techniques known today as Huna. I have been very fortunate to be initiated into a style of meditation known as Transformation Meditation with a modern day sage/guru known as Brijendra who resides in the Himalayas of India along with Sherrie Wade, founder of Transformation Meditation. I also studied and am indebted to Jon Kabat Zinn founder of MBSR (Mindfulness Based Stress Reduction). All of these experiences have led me to develop PowerFlow^TM.

What is PowerFlow^TM?

The practice of meditation is oftentimes very misunderstood. This is why I have named this process something other than meditation, to avoid any preconceived ideas or notions. Quite simply, meditation is a stilling of the mind, including all the senses used by the mind. Practicing PowerFlow^TM can help you break the karma of being and staying overweight. Over time, PowerFlow^TM will help you make the internal changes that are needed to easily and naturally achieve what you want on the outside. This includes living a happier, healthier, and fulfilling life. Through weight loss meditation you can lose the weight and keep it off.

PowerFlow^TM is a combination of powerful Yogic breathing, the yoga postures, meditation and mantra. Those who choose to embrace Powerflow^TM will experience meditation and yoga conditioning for weight loss. The Sanskrit word for life force is praana. Mantra is a repeated phrase that facilitates thought release so the mind becomes quiet. When you use mantra in the meditative state it is like self-hypnosis: it facilitates a change to how you think and feel. PowerFlow^TM is a combination of these two powerful concepts, meditation and mantra, with breathing to facilitate a higher state of awareness. When you quiet your mind, you access a state of a kind of "super conscious" state wherein you can know your pure Self or Being.

Stilling the mind may seem virtually impossible, but meditation allows you to access a stillness of mind similar to what you experience when you are in the hypnotic state. This is a state where you are not asleep and yet, not quite using the "thinking" conscious mind. Knowing what to expect will make it easier for that state to unfold. You will find that it feels completely natural and very pleasant. We call it a fourth state of consciousness as distinguished from the other three: conscious waking, the dream state of sleep, and an unconscious sleep state. In deep sleep, you are never troubled or bothered by the workings of the mind. This is the state where you do not even dream. There is no pain and no emotion, but you are not awake, and you are not aware of what you are experiencing since you are asleep. In the super conscious fourth state of mind that mimics deep sleep, you are not troubled, but you are aware and awake.

When you practice PowerFlow^TM you access a force within you. Much has been written about meditation's capacity to reduce stress and increase one's sense of well-being. A correlation has also been formed between PowerFlow^TM yoga and weight loss. Practicing PowerFlow^TM is like accessing a powerful force within in. As you continue practicing meditation, it will deepen to a point where you may experience what is called a "state of union" or "becoming one with". This reconditions, or "rewires", the psyche so we can go about our life in our conscious waking state, coming from the place of the fourth state of mind. Being thinner and happier will simply be a natural outgrowth of this state.

Over time you will find that practicing PowerFlow^TM each day is like putting money in the bank. It has the capacity to facilitate the changes from the inside that will sustain anything you want on the outside. PowerFlow^TM provides meditations for weigh loss that create a gateway to accessing that power within you that will make losing weight seem natural and easy. The question will then be: Now what?

The PowerFlow^TM system offers the best yoga for weight loss! Through the weight loss meditations of PowerFlow^TM yoga, you are creating a happier and healthier lifestyle and molding the type of person you would like to be.